Now Offering Stretch Therapy...

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Now Offering Stretch Therapy...

CLICK HERE to Learn More

Mettle Physical Therapy

One-on-One Physical Therapy for Pain Relief

So You Can Enjoy Life Again

Request An Appointment

Welcome to
Mettle Physical Therapy in Basking Ridge and Martinsville, NJ

Are You Worried About...


  • Pain Limiting Your Life?
    Having Trouble with Daily Activities?
    Unnecessary Drugs, Injections, or Surgery?
    Does It Seem Like No One Is Listening?
Mettle Physical Therapy

When You Choose Us You’ll Experience....

Starting Physical Therapy is Fast & Easy

Experience What Truly Personalized Care Is Like


Call or book online.
We’ve successfully treated thousands of patients with:

Can't find what you are looking for, please give us a call.

Expert Services We Provide:

What Our Patients Are Saying

  • Dr. Paul is unique in giving her undivided attention to her patient. Simply, you are not just a number. Great experience!

    Layek A.

  • Excellent Care and lovely staff! Practice is very organized and efficient. I went in for a consultation and she fixed my problem the same day!! Dr. Paul is awesome!!! I highly recommend her!!!

    Marcelo I.

  • Anika is a great therapist! The atmosphere is very relaxed. The staff is very helpful and appear highly skilled.

    Daniel A.

Experience What Truly Personalized Care Is Like


Call or book online.

Why You Should Consider Us Over Large Corporate Clinics Or Hospitals

Mettle Physical Therapy Service Comparison
Mettle
Physical Therapy
Corporate Hospital
One-on-One Treatment with Dr. Anika
Immediate Appointments Available
Custom Treatment Plan Based on Your Goals
Free Screening for First-Time Patients

Why You Should Consider Us Over Large Corporate Clinics Or Hospitals

Mettle
One-on-One Treatment with Dr. Anika:Yes
Immediate Appointments Available:Yes
Custom Treatment Plan Based on Your Goals:Yes
Free Screening for First-Time Patients:Yes
CORPORATE
One-on-One Treatment with Dr. Anika:No
Immediate Appointments Available:Maybe
Custom Treatment Plan Based on Your Goals:No
Free Screening - See if Physical Therapy is Right for You:No
HOSPITAL
One-on-One Treatment with Dr. Anika:No
Immediate Appointments Available:Maybe
Custom Treatment Plan Based on Your Goals:No
Free Screening - See if Physical Therapy is Right for You:No

The Recovery Process

Click on a step to learn more.

Experience What Truly Personalized Care Is Like


Call or book online.

HEALTH BLOG

  • Peripheral Neuropathy in the Feet and Balance

    April 17, 2024

    Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal

    Read More

  • A Guide to Understanding Neck Pain and Whiplash

    April 10, 2024

    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.

    Read More

  • Navigating Posterior Tibialis Tendinitis Together

    April 3, 2024

    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a

    Read More

  • How Assistive Devices Can Transform Lives

    March 27, 2024

    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

  • Meditation: A Powerful Ally in Managing Pain

    March 20, 2024

    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • Different Strategies for Peak Performance and Injury Prevention

    March 13, 2024

    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • Radiating Headaches From The Neck: How Physical Therapy Can Help

    March 6, 2024

    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • Back to Basics: Understanding and Tackling Lower Back Pain

    February 28, 2024

    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • Muscle Strengthening with Physical Therapist Guidance

    February 21, 2024

    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    February 14, 2024

    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More